7-Day Keto Diet Meal Plan & Recipe Prep

 7-Day Keto Meal Plan

To Start a keto diet can appear daunting especially on the subject of figuring out what to eat. This seven day keto meal plan takes the guesswork out of your first week on the ketogenic eating regimen by means of supplying you with recipes and an in depth plan for breakfasts, lunches, dinners, and snacks. Plus we’ve protected grocery lists to make shopping a breeze!

How to Use This Plan

Review the total week’s meal plan beforehand of time and decide if there are sure recipes you need to attempt first. You also can mix and healthy recipes or repeat your favorites in the course of the week. Use the blanketed grocery lists to buy the whole thing you’ll want for cooking and snacking. As the week goes on, refer back to the plan to your meal, snack, and timing guidance.

Here is a breakdown of the food and snacks for every day:

Day 1

Breakfast: Veggie Scrambled Eggs

Lunch: Tuna Salad Lettuce Wraps

Dinner: Sheet Pan Sausage and Vegetables

Snacks: Baron Verulam-Wrapped Avocado Bites, Raspberries

Day 2

Breakfast: Mushroom Omelet

Lunch: Leftover Sheet Pan Sausage and Vegetables

Dinner: Chicken Thighs with Pesto and Roasted Radishes

Snacks: Cheddar Crisps, Hard-boiled eggs

Day 3

Breakfast: Keto Yogurt Parfait

Lunch: BLT Salad

Dinner: Sheep Tenderloin with Green Beans

Snacks: CucumberSlices with Cream Cheese, Pecans

Day 4

Breakfast: Vegetable Frittata

Lunch: Chicken Cobb Salad

Dinner: Salmon with Asparagus

Snacks: Bone Broth, Cheese Crisps

Day 5

Breakfast: Keto Smoothie

Lunch: Tuna Melt

Dinner: Meatballs with Zucchini Noodles

Snacks: Celery with Peanut Butter, Strawberries

Day 6

Breakfast: Broccoli and Cheddar Omelet

Lunch: Chicken Caesar Salad

Dinner: Steak Fajitas

Snacks: Guacamole and Bell Pepper Slices, Hard-boiled Egg

Day 7

Breakfast: Mushroom and Sausage Scramble

Lunch: Leftover Meatballs with Zucchini Noodles

Dinner: Chicken Florentine

Snacks: 1/4 cup Blueberries with Whipped Cream, Roasted Almonds

Keto Meal Plan Grocery Lists

Produce:

Onions
Garlic
Avocados
Bell peppers
Broccoli
Cauliflower
Zucchini
Romaine lettuce
Spinach
Kale
Cucumber
Carrots
Celery
Green beans
Asparagus
Radishes
Blueberries
Raspberries
Strawberries
Lemon
Lime

Dairy:
Eggs
Butter
Heavy cream
Cheddar cheese
Mozzarella
Parmesan
Cream cheese
Sour cream
Plain Greek yogurt

Meat:
Sausage
Ground beef
Chicken thighs/breasts
Tuna
Steak

Other:
Olive oil
Coconut oil
Mayonnaise
Dijon mustard
Almonds
Pecans
Peanut butter
Pork rinds

Sample Keto Recipes

Now that you have your grocery lists here are just a few of the quick and delicious keto recipes included in the meal plan.

Cheesy Bacon Wrapped Avocado Bites

Easy Pan Fried Pork Tenderloin

Sheet Pan Italian Chicken and Veggies

5-Ingredient Pesto Zucchini Noodles

Roasted Salmon with Lemon-Dill Sauce

Crispy Parmesan Pork Rind Chicken Tenders

Get Excited for Your Keto Journey!

Following this detailed keto meal plan takes the stress out of your first week starting the ketogenic diet. You’ll have yummy recipes, perfectly portioned meals and snacks, and grocery lists ready to go. Simply review each day’s guidance, prepare the meals, enjoy delicious keto foods, and look forward to the results you’ll achieve!

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